Duncan's diet

For many residents of one country or another, being overweight is a huge problem. For some people, the struggle with it lasts a lifetime, some people "float", lose and gain more kilos, but there are people who still achieve their ideal weight and keep it with all their efforts. their own during the past time.

And for those of you who are bored looking at the arrows and sighing in despair, unable to get over the belly fat and cellulite in the thighs, there is a universal salvation and this is the Pierre Ducan diet. . Have you heard of her? Yes, it might be, because it's common in Europe, but the CIS countries either don't know about it or have little information. This diet is a salvation from tedious rice, buckwheat, kefir and other single diets, helping to lose weight in fantasy. Diverse diet, ideal for those who like to eat delicious, not lazy to cook.

The diet's motto is "Eat as much as you want! "

Fascinating, isn't it? It turns out that food will not be the enemy, but an assistant in the fight against calories and fat, and this is very important.

A word about the author of the diet, you need to know the savior for the world from being overweight? !

Pierre Dukan is a famous French nutritionist, a doctor who has been actively researching products and their effects on the body for 30 years. Working on a concept like eating behavior, he was able to uncover the secret to ideal weight, as well as the path to achieving it.

Pierre Duncan is the author of 19 books, the result of many years of his experience and practice, but most importantly his miraculous bestseller "I don't know how to lose weight", which was released in2011, but is actively read by all his fans who want to lose weight without harm to health and forever! The book has been translated into many languages and sold in more than ten countries around the world.

Dr. Duncan's diet is based on consuming protein-rich foods that are easily absorbed by the body and aid in weight loss. At the same time, the body is purified, eliminating all toxins and toxins, the metabolism process goes great. The main products of the diet are meat, fish, vegetables and most importantly bran. The most attractive and convincing is the duration of the diet, it depends on the amount of excess weight, the time they go away and your body characteristics.

Before starting the Duncan diet, you should know your optimal weight that you should strive for. This can be done using services easily found on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, weight loss efforts, height, pregnancy, etc. ) and get a figure for your ideal weight. As you can see, everything is individual. In addition, you will receive a "gauge" that will help you track your diet in stages: each phase will be calculated by time and weight loss, which will very easily allow you toControl time to lose weight.

So, let's move on to the stages in which the Duncan diet is divided. There are 4 of them. More information about each category.

Phase 1 is called "Attack"

Based on the name, one can understand that we will attack people who are overweight, provoking their rapid and significant loss. This is the shortest and most progressive phase of Dr. Duncan's diet. Its duration is calculated as follows:

1. If gained by 5 kg or less - "The attack" will last several days.
2. Got 5-10 extra pounds? Then we will attack kg in 3-5 days.
3. If the excess is more than 10 kg, the delay period is 5-7 days, preferably 10 children.

During this phase, you should only eat protein: meat, fish, low-fat dairy products, and eggs. In all this time, up to 6 kg of weight is possible without much effort.

Now more about the products that we will attack the weight.

You can eat:

1. Any lean meat: veal, rabbit, beef, horse meat (all meats, except entrecote and fileshki), rabbit. Pork and lamb are taboos! Prepared without a gram of oil.
2. Liver, kidney, lung - any bovine, veal, poultry offal, as well as the tip of a ox tongue.
3. Any bird other than ducks and geese must be skinned.
4. Skinless ham with a fat content of 2 to 4 percent.
5. Any type of fish, regardless of cooking method.
6. Seafood.
7. Eggs, but no more than 2 yolks, can be unlimited whites. If you have high cholesterol, reduce your yolk intake to 3-4 per week.
8. Low-fat dairy products. You can also use 0% fat milk powder, but no more than 3 tbsp. l. In one day.

All these dishes are worth cooking without adding oil and fat, you can eat whenever you want, as much as you like, no calorie counting takes place.

Some foods should be consumed in moderation:

• coffee and any tea;
• vinegar and soy sauce;
• any greens, caraway seeds, up to half an onion per day, and other condiments;
• gelatin, baking powder, yeast and agar-agar;
• a pair of gherkins, which can be used as a spice;
• lemon juice for dressing;
• salt and mustard - very little, otherwise excess water will not leave the body;
• zero-calorie sugar substitutes (not fructose, glucose and sorbitol);
• diet drinks;
• you can eat 8 crab sticks;
• Mono oil can be used like paraffin oil (1 tablespoon l. ), because it does not contain many calories, it coats the intestines, allowing it to normalize its work and improve stools. Do not fry, do not heat, ideally used for salad dressing.

In any case, it is imperative that:

1. Eat 1. 5 tbsp. l. oat bran a day.
2. Do light exercise and walk for 20 minutes daily.
3. Drink 2 liters of water (tea, coffee).

If you have bad breath in your mouth, don't worry about the smell, this is perfectly acceptable and shows that you are on the right track. You can move on to the second stage.

Stage 2 - Alternating or Journeying

This phase lasts until the arrow of the scale shows you the desired, optimal number. A special feature of this period is that the protein day is alternated with the protein-vegetable day.

Diet of Pierre Duncan offers an independent alternate choice - 1/1, 2/2 or 5/5. For people with large excess weight should follow the 5/5 scheme, for those with small excess, 1/1 is optimal, so it will be easier for your body and you.

List of prohibited vegetables (starchy and not only):

Avocados, all legumes, not chickpeas, peas, corn, potatoes, lentils, olives and olives, and all grains and pastas. Artichoke has not been identified in any product group, so its use should be minimized.

All other vegetables are fine, but carrots and beets should only be eaten in small amounts because they contain sugar. For a change, you can add 1 tablespoon to your diet. l. ketchup (ketchup), as well as 0% yogurt with fruit.

For cooking, you can use all the products from the "Attack" phase, so eat there in moderation.

The innovations are as follows:

1. Bran now we eat 2 tbsp. l. In one day.
2. If necessary, then an Art. l. Wheat bran will help with constipation.
3. Dairy foods should not exceed 1 kg, keep this under control.
4. Same water 2 liters.
5. And now you need to walk for at least half an hour.

Thanks to the alternation of protein with vegetables, you will allow you to normalize metabolism, water will leave the body, remove toxins, toxins, fats and salts. As soon as you notice that the arrow on the scale has become a precious number, you should proceed to the stage called "Merge".

Stage #3 - "Consolidation" or "Weight Assurance"

This phase will help you consolidate the results obtained and it will last based on the lost kilos. That is, if you lose 5 kg in the second stage, then the Consolidation will last 50 days, 10 kg - 100 days, etc. v. It turns out for a kilogram lost in 10 days of phase 3.

Having gone through the previous two phases, do you want variety and something new? Nothing! You can now buy 40 grams of hard cheese that contains no more than 40% fat in its dry form. The lower the Fat %, the more cheese you can eat.

You can also have a few slices of rye bread, a unit of fruit (except bananas, cherries, cherries, and grapes), and a few slices of watermelon or watermelon.

As for meat, you can now eat fried pork, bacon and lamb in any quantity.

And a few more bonuses: you can now count on a serving of starchy vegetables once a week, as well as arrange a "stomach feast", allowing you to eat any first, secondand what dessert (appetizer - a glass of wine with cheese). But all of these must be eaten in one sitting, at breakfast or lunch.

Now we'll split the whole phase in half. For example, you have to stick with 80-day consolidation. First part - 40 days: you can eat one serving of carbs and one "party" per week, but for the next 40 days, you can eat and eat carbs several times a week.

What do we mean by starch? Here is the list and the allowed quantities:

• Pasta. They can be eaten with about 220 gr. Sauteed with natural ketchup with onions, or grated with a little Parmesan cheese.
• Whole wheat, as well as glutinous rice wine and wheat bulgur and is allowed in quantities of 200 gr.
• Lentils. It can be 200-220 grams, it helps to stabilize weight due to the slow carbohydrate content.
• Beans, peas, and chickpeas are very nutritious, and you can eat a few of them, too.
• It is very rare to eat rice and potatoes, with small portions of 125 grams each (potatoes must be with the skin on). Whole grain rice can be consumed in the amount of 220 grams.

What not to do:

1. arrange two parties in a row
2. additional request - be conscious of proportion

That is to say, choose for yourself one day per week, a non-loading protein, so that all the excess calories can easily go away and so that the day is always the same, such as - Thursday.

The bran now needs to be eaten up to 2. 5 tbsp. l. every day and walk for at least 25 minutes a day.

Stage 4 - "Stabilization"

Now we have come to the final stage called "Stabilization".

It has a number of rules, the observance of which you will not gain weight during your lifetime, the main thing is only to adhere to them.

1. Eat as before, but control your food intake. Much better protein and vegetables, do not overdo it with fruits, cheeses, breads and starchy foods.
2. Stick to one day of protein fasting and the weight will never come back.
3. Water not less than 2 liters.
4. Walk for at least 20 minutes every day.
5. Walk more, forget about elevators, escalators, and if possible, get off the minibus to the earlier/later bus stop and walk home/work. Check it works!
6. Bran you need to eat 3 tbsp. l. one day and every day.

Duncan's diet recipe

There are tons of recipes out there for the Duncan dieters, and so you don't think it's boring and monotonous, try cooking a few.

Egg salad

We took two hard-boiled eggs, shallot leaves, low-calorie sour cream (kefir) and seasoning.

The way to cook is very simple: we cut the eggs into cubes, add finely chopped onions and season with a spoonful of sour cream, salt and dill the delicious egg salad is ready.

Salmon zucchini pancakes

We take a pound of zucchini and rub them on a coarse blender, letting the water come out. Meanwhile, take 3 eggs, a few tablespoons of cornstarch and a bell pepper, mix it all well, add minced salmon and season with salt.

Mix this homogeneous mixture with the zucchini and make pancakes in an oil-free Teflon pan. Done!

Three-minute bread

It is necessary:

• 2 tbsp. l. oat bran and 1 tablespoon of wheat;
• a few eggs;
• corn starch 3-4 tbsp. l & agrave;
• 2 tbsp. l. kefir;
• cans of soft cheese 0-1% fat;
• 1 pack of baking powder.

Add a little salt to the starch and bran, add the baking powder and mix well. In another bowl, mix kefir, eggs, and curd. We mix everything, mix and layout in the form. Bake in the oven for about 20-30 minutes.

It goes well with salted salmon and cucumbers.

Hake baked in foil

We take hake fillet, marinate it with lemon juice, add salt, fish seasoning, various herbs, wrap it in foil and bake in the oven for 10-15 minutes.

The Duncan diet reviews are simply amazing, many women of the honorable age have achieved amazing results, losing up to 50! kg and looks like a girl. For men, the reviews of the Duncan diet are also very good, all those who strive to achieve the ideal weight get the desired results and do not experience psychological discomfort.

Review of the main disadvantages and advantages of Dr. Duncan's diet

Minutes

• in the first days, fatigue may increase, this is due to the appearance of ketones in the body that reduce appetite;
• lack of vitamins, make up for this with vitamin complexes in the form of tablets;
• lack of fat, so sometimes a little vegetable oil can be added;
• Duncan's diet may not appeal to those who are lazy to cook;
• Not suitable for people with intolerance to certain foods, people with allergies and people with stomach diseases.

favorable

• purely natural, the most useful products are used;
• one hundred percent results, even if the body is resistant to the diet;
• excellent momentum at the "Attack" stage, the weight is rapidly disappearing;
• delicious and healthy;
• you can always eat more;
• The diet is easy to follow, whether you're at home, working in an office, or at a resort.

Try Pierre Duncan's miracle diet and see how it works!